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Ray's Favourite Remedies
 

I've never offered you something like this before...

8th March 2009

• An endless supply of one of the best allround
remedies in the world just for you!

• So why are these trees so special?

• A great bit of exercise in the garden...

• 4 natural ways to beat aches and pains


Remember I said I had something really exciting to tell
you today...?

Well here it is, and I can honestly say I've never offered
you something like this before...

Because this is your chance to grow your own
medicine!

And not any old medicine, but one of the most powerful
natural remedies on the planet.

An endless supply of one of the best allround
natural remedies lemons direct from your home!


As you probably know by now, I think the health
boosting properties of the humble lemon are amongst
the most powerful you can find.

I start each and every day with a mug of hot water
mixed with fresh lemon juice, I include it in tons of
recipes it's even a vital ingredient in one of today's
remedies later on in this letter.

Honestly, lemon can help you in so many different
ways...

It can help lower your blood pressure, ease
inflammation, beat colds, boost your immune system,
stifle nausea...

As an allround tonic it's indispensable, so much so that
I think every household should have a lemon ready to
use.

Well, not just one actually, but a constant supply of
them.

And now, I've found a way for you to enjoy the
freshest, healthiest organic lemons whenever you want.

You won't have to go to the store for these lemons, you
won't have to pay for them one by one, and you'll never
run out of them!
Find out what I'm talking about right here:

Lemon Tree Offer

Now I've wanted to bring you something like this for a
long time. But it's taken me months (and I really mean
MONTHS) to find the best lemon trees available...

And these are without question, the best you can get.
Much, much better than anything you can find in
gardening centres in my opinion.

In fact, this is an EXCLUSIVE offer for Good Life
readers, which means you can't find these particular
lemon trees anywhere else (unless you want to fly to
Valencia and try and track down this orchard yourself!)

So why are these trees so special?

And why will they produce the best quality organic
lemons, packed with untainted healing properties, time
and time again?

Well they're just much tougher than your usual lemon
tree. Because they're grown in Valencia, they can take a
bit of cold and rain, which means they can grow very,
very easily in your home.

You can even leave these trees outside in the milder
months and they'll still flourish - unlike most common
types of lemon tree on offer.

Which means you'll reap the benefits of powerful,
organic, super-fresh lemons day in, day out!

Seriously, I've already got one of these in my kitchen,
and it looks great. It's easy to look after (if Ray 'Plant
Killer' Collins can manage it, you definitely can), it
smells wonderful and - most importantly of all - it
provides you with a constant supply of one of the most
powerful natural medicines in the world in my book.

Lemons can ease join pain, protect your heart, ease your
digestive system, strengthen your arteries... the list goes
on and on.

And this one little tree could provide all that protection
for you - and you couldn't get one at a better time,
because these start growing in March.

Really, this is a brilliant way of doing something active
to protect your health and improve your well being, and
I think you're really going to enjoy it.

I've already given mine a name (really, I have - bet you
can't guess what it is), and I'm already looking forward
to my first crop of pure, organic, fresh lemons.

Fancy doing the same?
Well if you do, I've wangled a great offer for you as a
Good Life reader...

This offer is exclusively for you - so don't miss it!

The chap who first found this amazing crop of lemon
trees - Paul Robinson - is as passionate about this idea
as I am.

He ensures every tree he sends out is the best quality
you can find ANYWHERE, so that the fruit it produces
will be packed with nutrients, vitamins and minerals
that are second to none.

And as a Good Life reader, Paul is happy to offer you a
20% discount on every tree you buy!

This is ONLY for Good Life readers, and it's only
available for a limited time.

So have a look at Paul's letter, and get going:

Lemon Tree Offer

Phew! Sorry if I've babbled on about this for a while,
but I really think this is a great way for you to enjoy one
of the most powerful all-round remedies whenever you
want.

I hope you get one and start enjoying it as much as I do.

Right, enough about that. I've got more green-fingered
tales to tell...

A great bit of exercise in the garden...

Well I did it...

And not a Cadbury's Crème Egg in sight.

Yesterday I armed myself with hoe and fork, flung the
kitchen door open, and got stuck into the garden.

Actually I would have been better off with a flame
thrower to tackle the undergrowth I found.

I don't know what it is with out garden... we've had the
coldest winter in two decades yet it still manages to
look like a rainforest if you turn your back on it for two
long.
Anyway, after a few hours wrestling with Jurassic-style
weeds, I managed to clear a space big enough to grow
my own medicine.

And I'm going to be planting some today.

I've opted for turnips, carrots and beetroots to start
with, and I have to say I'm excited at the prospect of
nuturing my crop and watching it grow.

Lara suggested I could change into a pair of my loudest
summer shirts and shorts combos, stand in the garden,
and act as a scarecrow.

A slightly overweight scarecrow.

But then my eldest piped up and said it wouldn't work
if the birds wore sunglasses.

Oh yes - gardening is a great way of bringing the
family together.

It's also a great way of getting some exercise without
going to an expensive gym. I certainly feel the effects
today - though I reckon I overdid it a little.

Luckily, there are some excellent natural remedies that
can help sort you out immediately...

4 natural ways to beat aches and pains

- St. John's Wort - this is something you can try
BEFORE you start gardening, or before you start
anything that's going to wear you out. Apply 20-25
drops of St. John's Wort tincture to your muscles
and lower back, and let the lotion penetrate the skin
and latch onto the nerve endings. This will tackle
your aches and pains as they crop up.

As with any essential oil or herbal extract, check it
out with your doctor before you try it!

- Garden sage - this has been used by Romans,
Persians, Chinese and Native Red Indian
civilisations for centuries. That's like the four
judges on Strictly Come Dancing all giving 10 out
of 10 scores! (Er... well that's what Lara says. I
don't watch it really... errr... let's move on).

The antispasmodic oils found in sage ease cramping
in muscles and relieve pain effectively. But as with
most things in nature, you need to take care with
sage. If you take large quantities of it over long
periods of time, it's toxic. So again - make sure
you get professional advice before you try this.

- Arnica... this is a powerful weapon in
homeopathic practice when it comes to treating
muscular pains, soreness and over-exercise. I read
somewhere that's it's even great for sorting out
stiffness if you've slept on an uncomfortable bed!

There are many forms of arnica treatment, the best
of which seems to be a diluted form of homeopathic
mixture - but at the risk of sounding like a broken
record, or worse a broken Phil Collins record, seek
professional advice before trying this.

- Beat aches by lazing around... in a healthy
herbal bath.


Start running a bath.

Put one pint of boiling water into a pan, and add the
peel of one orange, a cinnamon stick, one inch of
fresh ginger sliced up, five cloves and - most
importantly - a whole lemon sliced up, peel and all.

Bring the mix back to the boil, cover and simmer
for twenty minutes, then strain off the liquid and
add it to your bath.

Get in, lie back, and forget that your family has just
called you a tubby, badly dressed scarecrow.

That's it for today. I'm off to chat to my lemon tree,
then it's back to the garden to get planting.

Lemon Tree Offer
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