Trouble Sleeping? Try this!
Wow! This is the most interesting little health solution I've come across in a while...
Remember I was telling you how I'd been having trouble sleeping? And that I was going to try some soundtrack CDs called 'The Sleep Solution'.
Well, it really works! Just to recap...
An anti-ageing expert called Dr. Giampapa has flagged up two chemicals that are vital to keep the body young and vibrant - Human Growth Hormone (HGH) and melatonin.
As levels of HGH decline in later life, so do the body's youthful stamina and energy. And melatonin is an essential anti-oxidant that helps strengthen the immune system, and tackle heart disease and even cancer.
What Dr. Giampapa discovered in his research was that levels of these two substances fell DRAMATICALLY in people who weren't getting enough sleep!
So to tackle this problem, Dr. Giampapa has created a new two-soundtrack programme called The Sleep Solution - Science's Drug-Free Answer for 'the Rest of Your Life.'
But it's not a bunch of cheesy whale song sountracks or all that new wave stuff... it's a SCIENTIFIC set of soundwaves that prompt your brain to fall asleep!
Over time, these CDs are designed to help you literally sleep like a baby. Just take a look at this fascinating report:
Good Sleep
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How it worked for me
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When I got the package, I found that The Sleep Solution had two soundtracks. Both use something called Holosync technology to take you through the correct sleep patterns - drowsiness, REM sleep and non-REM sleep.
Sounds technical, but remember, all YOU have to do is sleep.
The first night, I was thinking so much about how strange it was to have these CDs playing that I didn't notice any difference getting to sleep... Especially with Lara laughing at me and calling me the 'mad scientist'. But I did feel rested the next day.
The second night was the same but Lara was quiet, and again I felt really rested.
Then, after about 3 or 4 nights, it began to kick in. I noticed that I was getting to sleep more quickly, waking up less, AND feeling chipper in the morning, too!
There's a sort of ocean wave soundtrack thing which you can opt for - it gets you into a relaxed state for a few minutes before the Holosync kicks in. I used that for a little while, but once you've got used to it, you can just opt for the Holosync soundtrack.
Now, I can't tell you that I'm not ageing as fast as a result of my little experiment. Or that I'm fighting heart disease. That's for time to tell!
But in the past week, The Sleep Solution has certainly helped me sleep quicker... and I wake up feeling much more rested.
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Test it out for yourself - at no risk
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These things are always best tested out on yourself. So have a click on the link below and check it out. You'll notice that the manufacturers have a discount offer for 'Agora-Preferred' customers. Don't worry, I've contacted Agora (a US / UK publisher) to make sure that includes you too.
Oh, and of course, I wouldn't recommend you ever try anything like this unless you get a decent guarantee. In this case, you've got 3 months to test it out.
Good Sleep
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